Select the wrong answer. (0.5 p)

·Transport of substances ·Clotting of wounds ·Temperature control

2. The cardiovascular system is made up of three main parts.

Select the wrong answer. (0.5 p)

The reast, blood, blood vessels

3. While you are training, your heart beast.

Select the right answer. (0.5 p)

4. If you are X year old, which is your maximum heart rate?

Select the right answer. (0.5 p)

220-13=207bpm

5. If I use a stopwatch and after 6 second I have counted X beats, which is your

heart rate at this moment?

Select the right answer. (0.5 p)

6. What exercises does a good warm-up consist of?

Select the wrong answer. (0.5 p)

WARM-UP Gets your body ready for exercise. 1) Increases blood flow to the muscles-so they can do the work later on in the training. 2) Stretches the muscles, moves the joints and increases flexibility - so you're ready for the work and less likely to injure yourself. 3) Helps to improve the strength and speed of muscle confractions. 4) Concentrates the mind on the training. -

7. Select the wrong example of gentle exercise. (0.5 p)

8. Select the wrong example of joint mobility. (0.5 p)

9. Complete the structure of the respiratory system: (0.5)

Trachea- Bronchi- Bronchiales- Alvioli

10. The respiratory system has two main functions. Select the wrong answer. (0.5 p)

To introduce oxynated air and expel carbon dioxide.

11. Name the FIVE main functions of the Skeletal System. (0.5 p)

·Shape/suporting ·Proteccion ·Movement·Making blood cells ·Minerals storage

12. Draw lines to match each type of skill related fitness to its definition. (0.5)

·Balance: The ability to maintain centre of mass over a base of support

·Power: The result of speed and strenght

13. Explain how physical activity can help you to improve or maintain health. Put

examples. (1 p)

I think that it’s helps me to be something in the future. For example in the police is necessary to run and don’t get tired

14. How many types of muscles do we have? Explain the main different between

them. (1 p)

VOLUNTARY (SKELETON) MUSCLES They adhere to the skeleton and are under its control. They help to move the body. INVOLUNTARY MUSCLES (SOFT) Work the internal organs without effort on your part, p. Eg the muscles of the blood vessels control the amount of blood that flows to the voluntary muscles. 2) The heart muscle is a type of involuntary muscle that makes up the heart. 3) You never get tired, the heart can pump blood throughout the body all the time. 4) During exercise, voluntary muscles need oxygen to be able to move the body. When the heart beats, it pumps blood that carries oxygen to these muscles.